Recipes

Calorie-counted recipes for your fasting days.

Mushrooms on toast

190 Calories

Breakfast Fast Day Main meal Mushrooms Snack Toast Under 15 minutes Vegetarian

Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.

Ingredients

Flora - Pro Active Margarine, 15 g
Garlic Clove, 1 Medium Clove (4g) (peeled and minced)
100g mushrooms, wiped and peeled if necessary (cut in to slices)
Philadelphia - Soft Cream Cheese - Full Fat - Garlic and Herb, 20 g
Warburtons - Medium Sliced White Bread, 1 slice (23.7g)
salt and pepper to taste
fresh parsley (for garnish)

Method

Fry the garlic in margarine for 1 minute before adding the sliced mushrooms and frying them for a further 5 minutes.

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