Cheese and Tomato Omelette

180 Calories
15-45 minutesBreakfasteggsFast DayGluten-freeMain mealNut-freeOmeletteVegetarian

A filling and healthy omelette – my favourite way to start a Fastday!

Ingredients

  • 5 sprays of rapeseed oil (22 calories)
  • 35g cherry tomatoes (halved = 6 calories)
  • 1/4 red onion, peeled, and finely diced (about 40g = 8 calories)
  • 6 or 8 fresh basil leaves (4 calories)
  • 2 small Free-Range eggs (37g each = 54 calories x 2 = 108 calories)
  • 1 tablespoon grated Parmesan cheese (22 calories)
  • salt and pepper

Method

Gently fry the onions till they are soft. Add the halved cherry tomatoes and cook for 5 minutes till they start to collapse. Take off the heat and add the basil leaves.