Ingredients
- 30g jumbo porridge oats
- 250ml skimmed milk
- 1 pear, peeled and sliced
- 1 tsp cinnamon
- a grating of nutmeg
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.