Chilli Peppered Chicken Steaks

140 Calories

per portion - serves 4
15-45 minutesChickenDairy-freeEgg-freeFast DayMain meal

Delicious chicken steaks that are warm and spicy with chilli, garlic and pepper – adjust the heat to suit young children and non-spicy food lovers, or increase the heat for hot spice lovers!
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Ingredients

  • 4 chicken steaks also known as escalopes (100g = 120 calories)
  • juice of 1 lemon
  • Fry Light - Extra Virgin Olive Oil Spray, 8 to 10 sprays
  • Rub
  • 1/2 teaspoon crushed red chilli flakes
  • 1/2 teaspooon crushed black pepper corns
  • 1/2 teaspoon dried garlic granules
  • sea salt to taste