Recipes

Calorie-counted recipes for your fasting days.

Asparagus, Potato, & Pearl Barley Soup

240 Calories

per portion - serves 4

45 minutes +Dairy-free Egg-free Fast Day Gluten-free Main meal Nut-free Potato Soup Vegan Vegetarian

The potato makes for a creamy, thick soup base, and the pearl barley gives it a bit of texture.

Ingredients

1 small onion
2 cloves garlic
2tbsp olive oil
1.5 litres vegetable stock
500g potatoes
500g fresh asparagus (weigh after removing the woody ends)
50g (cup) pearl barley (dried)
pepper to taste

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Asparagus, Potato, & Pearl Barley Soup

240 Calories

Ingredients

MORE FROM FASTDAY...

The use of protein powders & shakes when doing 5:2

Karen’s 5:2 diet success story

Jane’s 5:2 diet results

You’ll never see cauliflower the same way again…

11 motivational thoughts for when you hit a bump in the road

START THE 5:2 DIET WITH HELP FROM FASTDAY