Luxury Steak Burger with Artichokes and Olives

290 Calories

per portion - serves 4
15-45 minutesBurgerDairy-freeEgg-freeFast DayFastDay LovesMain mealSteak

Extra lean steak or minced beef is used in these burgers……and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level.
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Ingredients

  • 600g low fat minced beef (maximum fat 10%, or minced lean sirloin/rump steaks)
  • 1 tablespoon capers (drained and finely chopped)
  • 35g sun-dried tomatoes (well drained, finely chopped)
  • 1 tablespoon olive oil
  • 2 teaspoons crushed black peppercorns
  • 400g tinned artichoke hearts in water (well drained )
  • 2 cloves garlic (peeled and crushed)
  • 2 tablespoons fresh parsley (finely chopped)
  • juice of half a lemon
  • 25g black olives (stoned and chopped)