Cheese & Tomato Breakfast Omelette

170 Calories
15-45 minutesBreakfastCheeseFast DayMain mealOmeletteSnackTomatoVegetarian

A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5:2 diet.
hero-image

Ingredients

  • 5 sprays of rapeseed oil (22 calories)
  • 35g cherry tomatoes (halved = 6 calories)
  • 1/4 red onion, peeled, and finely diced (about 40g = 8 calories)
  • 6 or 8 fresh basil leaves (4 calories)
  • 2 small Free-Range eggs (37g each = 54 calories x 2 = 108 calories)
  • 1 tablespoon grated Parmesan cheese (22 calories)
  • salt and pepper