Easy Low-Fat Monkfish Curry

185 Calories

per portion - serves 4
15-45 minutesCurryFast DayFishMain meal

Why bother with ready-made meals from the supermarket when you can have this lovely fish curry on the table in under half an hour!
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion (peeled and diced)
  • 2 garlic cloves (peeled and minced)
  • 2 tbsp mild curry paste (I used Patak's Mild Curry Paste)
  • 400g tin of chopped tomatoes
  • 100ml vegetable or fish stock (I used fresh fish stock )
  • 450g monkfish tails, skinned and cut into big chunks
  • fresh coriander for a garnish (finely chopped )
  • Basmati rice or Naan breads to serve