Ingredients

• 1 organic, low-fat, low-salt vegetable stock cube (made up with 300ml of water)
• 1 large onion, peeled and diced
• 2 cloves garlic, peeled and minced
• 2 small leeks, cleaned. trimmed and sliced
• 2 medium carrots, peeled and diced
• 250g potatoes, peeled and cut into small dice
• 1 stick celery, cleaned, trimmed and diced
• 50g Pearl Barley,
• 50g red lentils