Blueberry & Oat Pancakes with Cinnamon

170 Calories

per portion - serves 2
15-45 minutesBreakfastFast DayMain mealPancakesVegetarian

These delicious fluffy pancakes with a hint of cinnamon make a very special breakfast or a delectable dessert, and are only 170 calories per portion, making them the ideal recipe to perk up a 5:2 Diet Fast Day breakfast.
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Ingredients

  • 1 large free-range egg (separated)
  • 25g (1 oz) self raising flour
  • 25 (1 oz) porridge oats
  • 1 1/2 teaspoons Splenda (or low-calorie sugar or sweetener of your choice)
  • 1/2 teaspoon ground cinnamon
  • 75ml (1/8 pint) skimmed milk (or soya milk)
  • low fat cooking spray
  • 75g (3 ozs) fresh or frozen blueberries
  • 1 1/2 teaspoons Splenda (or low-calorie sugar or sweetener of your choice)