Tiger Prawn Curry with Basmati Rice

250 Calories

per portion - serves 4
15-45 minutesCurryFast DayFishIndianMain meal

An authentic “Fake Away” Prawn Curry “Take Away”, but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste.
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Ingredients

  • low-fat cooking spray
  • 1 teaspoon black mustard seeds
  • 1 x 400g tin chopped tomatoes
  • 500g (1lb 2ozs) raw tiger prawns, peeled (or king prawns)
  • 100g (31/2 ozs) low-fat natural yoghurt
  • small bunch of coriander
  • salt and freshly ground black pepper
  • Curry Paste
  • 1 onion, peeled and diced
  • 4 cloves garlic, peeled
  • 2 red chillies, de-seeded
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground tumeric