Ingredients

• 1 small onion (peeled and finely chopped)
• 2 cloves garlic (peeled and crushed)
• 4 sprays of Fry Light, low-fat spray (I used sunflower oil Fry Light)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon chipotle chilli powder (or normal chilli powder)
• 200g tinned, chopped tomatoes
• 300ml vegetable stock
• 200g tinned, red kidney beans (drained and rinsed in water)
• 1/2 teaspoon oregano
• 2 tablespoons low-fat creme fraiche or sour cream (to serve)
• salt and freshly ground black pepper
• smoked paprika or chipotle chilli powder