Low-Calorie Salmon & Herb Fishcakes

285 Calories

per portion - serves 2
45 minutes +Dairy-freeEgg-freeFast DayFishMain meal

Packed with fresh herbs and a dash of Tabasco to add a spicy kick, these are perfect for anyone following a low-calorie diet such as the 5:2 diet (for fast days).
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Ingredients

  • 213g tin of wild salmon (165g drained)
  • 140g cold mashed potatoes
  • 1 tablespoon of chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon capers, drained and chopped
  • 1 teaspoon Tabasco sauce
  • salt and pepper
  • 1 tablespoon plain flour
  • 2 to 4 sprays of low-fat spray oil, such as Fry Light