5 low calorie savoury snacks for your fast days
Snacking on a fasting day may not be for everyone, but if you really need to nibble on something to…
Julie’s 5:2 fasting success story
I class myself as a work in progress and 5:2 will be a lifelong commitment for me.
Mary Ann’s 4:3 fasting diet success story
I keep faithfully fasting, almost always 3 times a week.
Cheryl’s 5:2 diet success story
I just know that 5:2 is a way of life for me and it has taught me to really appreciate…
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 3
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them.…
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 2
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them.…
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them.…
Karen’s 5:2 diet success story
5:2 has changed my life and my new Husband has a happy, healthy wife.
11 motivational thoughts for when you hit a bump in the road
In all my years of yo-yo dieting - before I discovered the joy of intermittent fasting - I found myself falling…
What can I do in advance to prepare my body for fasting?
Worried about how you'll cope with your first fast? Check out these three simple steps you can take to prepare…
Avoid these 5 common fasting mistakes
The beauty of intermittent fasting lies in its simplicity, but there are a few areas where mistakes are commonly made…
7 more reasons fasting beats other diets!
Following on from last week's post 7 reasons fasting beats other diets, here are some more for you! #8…
Nikki’s 5:2 diet success story
If you are thinking of trying this, do it, you have nothing to lose but weight and ailments.
Stephen’s 5:2 success story
Our bodies are built to fast and feast. 5-2 is not a diet or a fad, it is a way…
7 reasons fasting beats other diets
Just what is it about fasting we love so much? We explain the benefits of fasting compared with the (often…
Jane’s 5:2 diet results
Intermittent fasting is straightforward, flexible, forgiving, and gratifying. What’s not to like?
You can eat whatever you want if it is homemade…
This video was shared with me and I thought it was so good I just had to pass it on…
8 easy low calorie sweet treats every faster needs to know!
Although fasting can help us to reduce our appetite and learn to recognise true hunger as opposed to simply ‘fancying’…
Every faster knows these are true! You know it’s a fast day when…
I think most fasters will have experienced at least one of these on a fast day, if not several of…
7 essential videos for every 5:2 faster!
These short videos won’t take you long to watch but will help you to get to grips with the basics…