5 diets we can’t even begin to understand
We know losing weight is difficult, and that different things work for different people. However, there are some diets which…
Watch this family’s amazed reaction to their son’s transformation
This guy found the perfect way to give his parents a nice surprise. Watch the video below (comparison pics here!).…
Fast days at… Pizza Express
Pizza Express has become a feature on every British high-street, with its consistently good pizzas and its never-ending voucher offers.…
Fast days at… ASK
ASK has helped transport the best bits of Italy (the food!) straight to our high streets. Here we explore their…
Eating out on fast days
Eating out on fast days is never easy. Many standard dishes at popular restaurants are absolutely filled with calories, making…
Which fruits are best?
We all know that fruit is good for us. Governments and doctors tell us we are supposed to eat 7…
The only kitchen volume conversion chart you’ll ever need
I love combing the internet for the best fast day recipes. I do NOT love that US and metric volume…
How to… make a wonderful home-made miso soup
Miso Soup is a favourite among fasters, and its no surprise why. Low in calories, yet high in nutrients, Miso…
FastDay’s favourite prepared foods
We’ve found the best supermarket meals out there for fast days, so that you don’t have to. We all know…
5 great snacks to get you through a fast day
Fast days can be hard. When I first explain my new Way of Eating (WoE) to people, they can’t understand…
Caroline’s 5:2 and 16/8 fasting diet success story
“Simply not eating for a period a few days a week can give you the tools to create the healthy…
Melinda’s 5:2 fast diet success story
“I look better than I have since before kids (16 years ago) and feel better than I ever have. I…
Is it safe to fast when taking prescription medicines?
Fasting should present no problems for most prescription drugs, some may require a small amount of food to be taken…
Fasting for people managing medical conditions
Fasting can be beneficial for your health, but what if you have an existing medical condition such as diabetes? Learn…
Fasting for people seeking long term health benefits
Fasting can help you lose weight, which for many people will improve your health. But the health benefits of fasting…
Fasting for people who are sized XXL
FastDay can help you if you are XXL – what doctors call Obese or Morbidly Obese. We have great, practical…
Combining Fasting with Low carb and Paleo
Here at FastDay, we have a lot of respect for people following low carb or Paleo Ways of Eating. We…
Meal replacement diets
Nutrisystem, Medifast, Jenny Craig, New Lifestyle Diet, Slimfast Many FastDayers have used meal replacements in the past as a way…
Weight watchers
A huge number of FastDay’s members have previously tried Weight Watchers as a way of losing weight. They have almost…
Fasting for people aged 40+
When we are over 40, we care more about health than we used to – and we can’t take our bodies…