What is Alternate Day Fasting?
Alternating fast days with feast days has been well researched as a method for weight loss and is surprisingly easy…
Inventing your own fasting method
You don’t need to follow anyone else’s method of intermittent fasting. It's about doing what works for you, and what…
Fasting two days a week: The Fast Diet or 5:2 diet
Fasting on two days a week is of the most popular methods of intermittent fasting, but there are several variations.…
Different ways of intermittent fasting
There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one…
Fasting 3 days a week (4:3) and other variations
If you like the idea of alternate day fasting but like to keep your weekends free, maybe fasting 3 days…
Who should not do intermittent fasting?
For most people, fasting is a great way to control weight, and to live a healthier life. However, it is…
What is intermittent fasting?
Intermittent fasting is simply taking a break from food for 12 hours or more. It’s very simple but brings many…
Intermittent fasting for weight loss and weight control
Fasting is the easiest way to lose weight without ‘dieting’. You only need to fast for 2 days a week…
Intermittent fasting for health
When you take a break from eating, powerful changes occur in your body that can reduce your risk of many…