In all my years of yo-yo dieting – before I discovered the joy of intermittent fasting – I found myself falling off the wagon every time I had a ‘blip’. Fasting is so much more forgiving than traditional diets, because it’s only one day at a time. One bad day doesn’t have to make it feel like a total, unrecoverable failure. We can pick ourselves up, brush ourselves off and carry on – learning from our experiences and trying not to repeat our mistakes.
If you’ve recently had a blip, or know someone who has, feel free to share these pictures with them, because…
