5 high protein fast day dinners under 500 calories

Credit: A Teaspoon of Bliss

Taco Salad Bowls

500 calories per serving

A colourful bowl full of Mexican spiced goodness.

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Credit: Two Peas & Their Pod

Slow Cooker Turkey Chili

498 calories per serving

A hearty slow-cooker recipe which makes plenty of portions.

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Credit: Meg is Well

Salmon Quinoa Bowl

400 calories per serving

Filling, fresh and ready in a flash!

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Credit: The Lean Green Bean

One Pan Roasted Chicken and Vegetables

335 calories per serving

A great one-pan wonder for a weeknight dinner which makes enough for the whole family.

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Credit: The Skinny Pot

Ground Chicken Breast Meatballs with Mozzarella Cheese

325 calories per serving

A low calorie meatball packed full of flavour – and with enough calories to spare for serving with a tomato sauce and zoodles!

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