Fasting can be beneficial for your health, but what if you have an existing medical condition such as diabetes? Learn more about fasting with medical conditions Intermittent fasting is not suitable for everyone. For example, you should not be fasting if you are underweight, or if you are pregnant, breast feeding (yes, we know those …

Fasting can help you lose weight, which for many people will improve your health. But the health benefits of fasting go further than this. The latest research suggests that fasting might prove to have additional health benefits – over and above weight loss –  for  diabetes, heart disease, Alzheimer’s, cancer and many other conditions. Learn more …

FastDay can help you if you are XXL – what doctors call Obese or Morbidly Obese. We have great, practical and permanently sustainable ways of helping you lose weight. Here is why using FastDay, and becoming part of our community,  might work better than the ‘diets’ you have tried before: 1. FastDay really works. Following …

When we are over 40, we care more about health than we used to – and we can’t take our bodies for granted any more. FastDay’s goal is to help you achieve a permanently more healthy lifestyle. Going on a diet once in a while isn’t the answer at our age! More of our members are …

Since we started in January 2013, FastDay has proved to work well for men. The average rate of weight loss for men in our community is 0.483kg/week and  11.3% of our members are men. We think men particularly like FastDay and intermittent fasting methods such as 5:2  because: Most of the time we are free …