Is it safe for you to fast?
Fasting should present no problems for most prescription drugs, some may require a small amount of food to be taken with them; others need your doctor’s permission before fasting can be undertaken.
People with thyroid problems can struggle to lose weight; intermittent fasting can help with this although the rate of loss may be slow.
Intermittent fasting is a great strategy for managing Type 2 Diabetes. Here are some tips especially for fasters with diabetes.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
ASK QUESTIONS & GET SUPPORT
FREE 5:2 DIET PROGRESS TRACKER & BLOG
