Different ways of intermittent fasting
There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one to suit your lifestyle.
Fasting 3 days a week (4:3) and other variations
If you like the idea of alternate day fasting but like to keep your weekends free, maybe fasting 3 days a week might suit you.
Who should not do intermittent fasting?
For most people, fasting is a great way to control weight, and to live a healthier life. However, it is not for everyone.
What is intermittent fasting?
Intermittent fasting is simply taking a break from food for 12 hours or more. It’s very simple but brings many health benefits and is a great tool for weight loss.
Intermittent fasting for weight loss and weight control
Fasting is the easiest way to lose weight without ‘dieting’. You only need to fast for 2 days a week – or for a few hours each day. The rest of the time you can eat normally.
Intermittent fasting for health
When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.
