Made by fasters, for fasters.

FastDay. Made by Fasters, for Fasters.

Recipes

Like this page

Share this page

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

FastDay. Made by Fasters, for Fasters.

Recipes

Like this page

Share this page

MORE FROM FASTDAY...

You can eat whatever you want if it is homemade…

It’s time to stop being so hard on ourselves! Watch an artist helping people see themselves in a new light.

Cheryl H’s 5:2 diet success story

Avoid these 5 common fasting mistakes

Kate’s 5:2 Diet Success & Maintenance

START THE 5:2 DIET WITH HELP FROM FASTDAY