Recipes

Calorie-counted recipes for your fasting days.

5:2 Diet Lasagne

300 Calories

per portion - serves 6

Comfort food the whole family will want to share!

Nutritional Information

calories

300

Ingredients

400g extra lean beef mince
8 lasagne sheets
500g jar Bolognese sauce
Colman’s cheddar cheese sauce
300ml semi skimmed milk
10g crushed garlic
100g chopped onion
100g mushrooms (
80g baby plum tomatoes, halved or quartered
2tbsp tomato puree
15g finely grated mature cheddar
2 bay leaves
Mixed Italian herbs
Fresh basil

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

5:2 Diet Lasagne

300 Calories

Nutritional Information

Ingredients

MORE FROM FASTDAY...

You can eat whatever you want if it is homemade…

11 motivational thoughts for when you hit a bump in the road

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1

Avoid these 5 common fasting mistakes

7 more reasons fasting beats other diets!

START THE 5:2 DIET WITH HELP FROM FASTDAY