Chinese Chicken Egg Roll Wraps

225 Calories
15-45 minutesChickenChineseFast DayMain mealSnack

A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; instead of wheat pancakes, thin egg omelettes are made as wraps for the filling, making a tasty low-calorie meal with bags of flavours and just a little heat!
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Ingredients

  • Sesame oil, 1 tsp (40 cals)
  • Chicken Breast, Meat Only, Cooked., 50 g (shredded, 65 cals)
  • Carrot - Raw, 1 small (5-1/2" long) (peeled and cut into small matchsticks, 20 cals)
  • Spring or scallions (includes tops and bulb), raw, 4 small (3" long) (trimmed and cut into strips, 6 cals)
  • Ginger Root - Fresh/Raw, 1 Teaspoon (peeled and finely diced or grated, 2 cals)
  • Garlic (Fresh), 2 cloves (6 g) (peeled and finely diced, 10 cals)
  • Pak Choy - Chinese Cabbage, 2 leaves (25 g) (3 cals)
  • Red Chilli (Fresh), finely diced - 10 g (4 cals)
  • Chinese Five Spice - 1 teaspoon (4 cals)
  • Free-Range Egg, Fresh, 1 large (beaten with 1 tablespoon water, 71 cals )