Curried Carrot Soup

85 Calories

per portion - serves 4
15-45 minutesCurryFast DayMain mealSnackSoupStarterVegetarian

A delicious soup with bags of flavour and yet each bowl is only 85 calories. (Or 100 calories with the croutons).
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Ingredients

  • 4 sprays low-fat oil
  • 2 medium onions, peeled and finely diced
  • 1 teaspoon chopped garlic
  • 450g carrots, peeled and sliced
  • 2 teaspoons curry powder of choice
  • 1.2 litres vegetable stock (made with 2 teaspoons Marigold vegetables stock powder)
  • 50ml low-fat (15%) creme fraiche
  • salt and pepper to taste