Recipes

Calorie-counted recipes for your fasting days.

Garlic Asparagus with Poached Eggs

150 Calories

per portion - serves 2

This works out at 150 calories per serving, while feeling like something special (at least to asparagus-lovers like me).

Ingredients

1tsp olive oil
16 asparagus spears
4 cloves garlic
1tsp white wine vinegar
2 large eggs

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Garlic Asparagus with Poached Eggs

150 Calories

Ingredients

MORE FROM FASTDAY...

Is is true the 5:2 diet now allows 800 calories on a fast day?

7 Great Tools Every Faster Needs!

6 smart food swaps to save calories

5 low calorie savoury snacks for your fast days

Jane’s 5:2 diet results

START THE 5:2 DIET WITH HELP FROM FASTDAY