Harvest Festival Minced Beef & Vegetable Casserole

270 Calories

per portion - serves 2
45 minutes +BeefCasseroleFast DayMain meal

A hearty low-calorie recipe that is perfect for the 5:2 diet on fast days,as each portion only has 270 calories a serving. A wonderful harvest dish with root vegetables, tomatoes and lean minced beef.
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Ingredients

  • 5 or 6 sprays Frylight low-fat spray (= 5 or 6 calories)
  • 1 medium onion, peeled and siced (= 44 calories)
  • 2 cloves garlic, peeled and finely diced (= 10 calories)
  • 200g lean minced beef (95% meat and 5% fat = 270 calories)
  • 1 small swede, peeled and diced (= 70 calories)
  • 2 carrots, peeled and diced (= 50 calories)
  • 1 x 400g tinned tomatoes (= 84 calories)
  • 1 x beef stock cube mixed with 300mls water (= 10 calories)
  • salt and pepper to taste