Recipes

Calorie-counted recipes for your fasting days.

Healthy Fish and Chips

375 Calories

per portion - serves 4

This recipe transforms an old favourite into something Fastday friendly.

Ingredients

880g/ 1lb 12 oz floury potato, scrubbed and cut into chips
2 tbsp olive oil
50g fresh breadcrumbs
zest 1 lemon
2 tbsp chopped flat-leaf parsley
4 x 140g/5oz thick sustainable white fish fillets
200g/ 7oz cherry tomato

Method

Pre-heat your oven to 220C (200C fan). Spread the chips single-layered over a large baking trail. Drizzle with 1 tablespoon of olive oil and season. Cook for 40 minutes, turning them halfway.

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Recipes

Calorie-counted recipes for your fasting days.

Healthy Fish and Chips

375 Calories

Ingredients

Method

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