Low-Fat & Low-Calorie Garlic Hake Fillets

150 Calories

per portion - serves 4
15-45 minutesFast DayFishMain meal

This is a “lightened-up” version of an existing fresh fish recipe I have already posted and is another example of fish as the original fast food, in the pan and on the plate in 15 minutes!
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Ingredients

  • 1 tablespoon rapeseed oil or vegetables oil
  • 4 x 100g skinned and boned Hake fillets
  • 1 tablespoon plain flour
  • 1 teaspoon garlic granules
  • 1 teaspoon black pepper
  • 1 lemon cut into quarters