Low Fat Tres Rapide French Tarragon Chicken

230 Calories
15-45 minutesChickenFast DayFrenchMain meal

A simple low-fat 5:2 Diet supper or luncheon recipe that can be whipped up in a trice! Organic chicken breasts that are diced and then sauted with fresh tarragon and half-fat creme fraiche with just a hint of lemon juice!

Ingredients

  • Skinless Chicken Breast Fillet, 100g (154 calories)
  • Fry Light Olive Oil Spray, 4 sprays (4 calories)
  • 1 tablespoon Half Fat Creme Fraiche (47 calories)
  • juice of half a lemon (8 calories)
  • 1 tablespoon freshly chopped French tarragon (3 calories)
  • Spinach: Cooked, boiled, drained, with a litle nutmeg, 50g (To serve - 12 calories)