Minced Beef and Mint Kheema
230 Calories
per portion - serves 4
A lovely low-calorie beef Kheema, which, is an Indian curry that uses minced beef or lamb; it is well worth making the spice mix as shown in the recipe ingredients, as this makes for a more fragrant curry, and can be easily measured and mixed before cooking commences.
Ingredients
- 2 teaspoons rapeseed oil
- 1 large onion, peeled and diced
- 2 cloves garlic, peeled and finely chopped
- 300g extra lean minced beef
- 400g tin of chopped tomatoes (or 450g fresh tomatoes, chopped, when in season)
- 2 tablespoons red lentils
- 2 tablespoons frozen peas (or fresh peas in season)
- 2 tablespoons chopped fresh mint leaves (or 2 teaspoons dried mint)
