Moroccan Harissa and Chickpea Potage

145 Calories

per portion - serves 4
15-45 minutesDairy-freeEgg-freeFast DayMain mealMoroccanSnackSoupStarterVegetarian

This delicious Moroccan inspired soup-cum-stew is packed with flavour and is very filling. It is a very low 145 calories per serving.
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Ingredients

  • 1 onion, peeled and finely diced (40 calories)
  • 2 sticks of celery, trimmed and finely chopped (12 calories)
  • 2 carrots, peeled and diced (50 calories)
  • 1 x 400g tin of chopped tomatoes (75 calories)
  • 1 x 400g tin of chickpeas, drained (380 calories)
  • 600mls vegetable stock (20 calories)
  • 1/2 lemon, juice of (5 calories)
  • 1 1/2 teaspoons Bart's Harissa spice mix (8 calories)
  • fresh coriander or parsley for garnish