Recipes

Calorie-counted recipes for your fasting days.

“Murgh Moog” Indian Takeaway Style Curry Sauce

166 Calories

per portion - serves 4

45 minutes +Curry Indian Main meal Vegetarian

A delicious curry sauce which can be served as a vegetarian dish or with meat.

Nutritional Information

calories

166

Ingredients

250g white onions
200g naturual yogurt
1tbsp mint sauce
1tbsp (35g) tandoori paste
1tbsp (35g) tikka paste
Half tbsp kashmiri masala paste
15g garlic
15g ginger root
1tbsp oil
1tbsp ground mixed spice
1tbsp granulated sugar
Tin of chopped tomatoes
Fenugreek leaves
Chopped coriander

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Recipes

Calorie-counted recipes for your fasting days.

“Murgh Moog” Indian Takeaway Style Curry Sauce

166 Calories

Nutritional Information

Ingredients

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START THE 5:2 DIET WITH HELP FROM FASTDAY