Mushroom and courgette omelette

238 Calories
BreakfastFast DayGluten-freelunchNut-freeVegetarian

Makes a good fast day breakfast or lunch

Nutritional Information

  • calories
    238

Ingredients

  • 2 large free range eggs (167 cals)
  • 1 tsp olive oil (40 cals)
  • 1/2 cup sliced mushrooms (8 cals)
  • 1 clove garlic (4 cals)
  • 1 tbs chopped spring onion (4 cals)
  • 1 med sliced courgette (15 cals)

Method

Heat the oil in a frying pan over a high heat Gently fry the mushroom, spring onions, courgette and garlic until softened Meanwhile beat the eggs in a jug and season with salt and pepper Remove the vegetables to a plate Pour in the egg mixture and and cook over a medium heat. Once the bottom layer of egg has solidified enough to hold its shape, add the vegetable filling and fold the omelette over Cook or a minute or two more Serve