Pepper Steak with Pan-fried Onions, Tomatoes and Spinach

300 Calories
15-45 minutesDairy-freeEgg-freeFast DayFastDay LovesGluten-freeMain mealNut-freeSteakTomato

Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet.
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Ingredients

  • 125g lean rib eye steak (all fat trimmed from it = 228 calories)
  • 1/4 teaspoon mixed peppercorns (crushed = 2 calories)
  • 1 small tomato, cut in half (= 15 calories)
  • 1 small onion, peeled and cut into thick slices (= 25 calories)
  • 100g frozen (or fresh) spinach (= 20 calories)
  • 4 to 6 sprays low-fat oil (= 4 to 6 calories)