Pronto Primavera

100 Calories

per portion - serves 4
15-45 minutesFast DayItalianMain meal

don’t know why I haven’t shared this primavera recipe with you all before. It’s low in calories, packed full of good things, and is very, very delicious. A serving of this will see you well on the way to your five a day
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Ingredients

  • 1 tbsp olive oil
  • 3 spring onions (scallions) roughly chopped - greens included.
  • 1 yellow papper, finely sliced
  • 1 courgette, finely sliced into rounds, and then the rounds halved.
  • 1 carrot, ribboned with a speed peeler
  • 1/2 head broccoli, cut into florets, which have then been halved
  • 2 tbsp peas (frozen or fresh)
  • 2 tbsp sweet corn (frozen, fresh or tinned)
  • 500ml vegetable stock
  • 3 tbsp half fat creme fraiche
  • a good squeeze of lemon juice
  • salt and pepper, to taste