Recipes

Calorie-counted recipes for your fasting days.

Roast tomato and Garlic Soup

70 Calories

per portion - serves 4

45 minutes +Fast Day Gluten-free Main meal Nut-free Snack Soup Tomato Vegetarian

This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!

Ingredients

500g (1lb 2ozs) ripe tomatoes, quartered
2 red onions, peeled & cut into wedges
1 bulb garlic, divided into cloves, peeled
1 red pepper, de-seeded & quartered
low-fat cooking spray
600ml (1 pint) hot vegetable stock
1 tablespoon Balsamic vinegar
1 tablespoon Worcestershire sauce
salt & black pepper
fresh basil to garnish

Method

Season and roast the tomatoes, onion, garlic and red pepper for 45 minutes in an oven at 220C.

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