Savoury Cauliflower Rice

137 Calories

per portion - serves 5

A super low calorie meal that is satisfying and packed with flavour, and only 137 calories per serving.

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Ingredients

  • 436g/1 small cauliflower
  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 cm piece fresh ginger, finely chopped or grated
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • 1 courgettes (zucchini), chopped
  • 100g/ 2 drained roasted peppers (rinsed if stored in oil)
  • 80g sweetcorn
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 300ml (with 1 cube) vegetable stock
  • a good grinding of salt and black pepper
  • 4 large salad tomatoes