Scallops

250 Calories
Dairy-freeEgg-freeFast DayGluten-freeMain mealNut-freeScallopsSeafood

These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!

Ingredients

  • 2 paper-thin 8g slices of pancetta or bacon (70 cals)
  • 85g scallops (three medium- sized ones) (75 cals)
  • 50g sliced, washed leeks (30 cals)
  • 80g peas (fresh or frozen) (62 cals)
  • fronds from six sprigs of dill (1 cal)
  • 30g wild rocket leaves (9 cals)

Method

Cook the bacon. When done, take the bacon out but leave the fat in the pan. Cut each scallop into two and fry for two minutes on each side, before removing them from the pan.