Slow Cooker Turkey & Kale Scotch Broth

110 Calories

per portion - serves 8
45 minutes +Dairy-freeEgg-freeFast DayFastDay LovesMain mealSlow-cookerSnackSoupStarterTurkey

A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.
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Ingredients

  • 2 litres homemade turkey stock (100 calories)
  • 1 large onion, peeled and finely diced (60 calories)
  • 4 carrots, peeled and sliced (100 calories)
  • 1 stick of celery, cut into slices (5 calories)
  • 1 leek, trimmed and finely diced (50 calories)
  • 100g curly kale, finely chopped (50 calories)
  • 150g to 200g cooked turkey meat, skin and fat free, shredded (150 to 200 calories)
  • 100g pearl barley (350 calories)
  • salt and white pepper