Ingredients

• 1 x 400g tin black beans
• 1 x 400g tin chickpeas
• 1 x 400g tin cannellini beans
• 1 clove garlic, crushed
• 2 heaped tsp Gran Luchito chilli paste
• 1 large egg or flax egg
• a handful of fresh coriander
• 50g porridge oats
• a good grinding of black pepper