Smoky Carrot and Coriander Soup with Croutons

130 Calories

per portion - serves 2
15-45 minutesFast DayMain mealSnackSoupStarterVegetarian

A delectable spicy and smoky soup that is easily made and that only has 129 calories per generous bowl, including the croutons. This soup makes a comforting meal for a 5:2 diet fast day and is perfect for using up left-over carrots too.
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Ingredients

  • 5 to 6 sprays low-fat oil (I use Fry Light - 6 calories)
  • 1 onion, peeled and diced (28 calories)
  • 4 medium carrots, peeled and cut into slices (or 240g cooked carrots - 100 calories)
  • 1 teaspoon ground coriander (5 calories)
  • 1 teaspoon smoked paprika (5 calories)
  • 600mls vegetable stock (I use Swiss Marigold Bouillon - 32 calories)
  • 2 slices crust-less bread such as Weight Watchers (19g per slice) (82 calories)