Spicy Tomato & Lentil Soup

130 Calories

per portion - serves 6
15-45 minutesDairy-freeEgg-freeFast DayGluten-freeMain mealNut-freeSnackSoupTomatoVeganVegetarian

A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.
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Ingredients

  • 1 tsp olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely grated
  • 1 inch/2_ cm fresh ginger, finely grated
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • 150g red lentils
  • 1 x 400g tin chopped tomatoes
  • 3 vegetable stock cubes, dissolved in 3 pints of hot water
  • 28g fresh coriander, finely chopped
  • a good grinding of salt & black pepper