Steamed Asian Fish Parcels

180 Calories

per portion - serves 2
15-45 minutesChineseFast DayFastDay LovesFishMain mealSnackStarter

These delightful little fish parcels are steamed with Asian inspired spices and vegetables, and make a wonderful low-calorie lunch or supper dish with only 180 calories per portion – that is two fish parcels and a serving of stir-fry vegetables.
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Ingredients

  • 1 tablespoon Light Soy sauce to serve
  • Parcels
  • 150g cod fillet, skinned and boned (cut into 4 pieces)
  • 1 small carrot, peeled and cut into fine batons
  • 6 spring onions, trimmed and finely diced
  • 1" (1 teaspoon) fresh ginger, peeled and grated
  • 1 small red chilli, finely minced
  • 3 cloves garlic, peeled and finely minced
  • 1 teaspoon Chinese five spice
  • 4 Chinese cabbage leaves (or white cabbage leaves)
  • Stir-Fry
  • 1 teaspoon sesame oil
  • 1 large carrot, peeled and cut into thin batons
  • 6 spring onions, trimmed and cut into equal size strips
  • 50g Chinese leaves or white cabbage, finely shredded
  • 1/2 teaspoon Chinese five spice