Recipes

Calorie-counted recipes for your fasting days.

Summer Vegetable Omelette with Salsa

310 Calories

per portion - serves 2

Ingredients

For the omelette:
4 eggs
50ml semi-skimmed milk
salt & pepper
For the filling:
100g baby corn
80g fine asparagus spears
100g mushrooms
100g cherry tomatoes
To serve: 100g fresh salsa

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Summer Vegetable Omelette with Salsa

310 Calories

Ingredients

MORE FROM FASTDAY...

Fasting for men

8 easy low calorie sweet treats every faster needs to know!

Useful stuff for maintainers

5 diets we can’t even begin to understand

Mary Ann’s 4:3 fasting diet success story

START THE 5:2 DIET WITH HELP FROM FASTDAY