Tiger Prawn Curry

350 Calories

per portion - serves 4
45 minutes +CurryEgg-freeFast DayGluten-freeMain mealPrawnSeafood

A great tasting curry that doesn’t take up too many Fastday calories!

Ingredients

  • Low-fat cooking spray
  • 1 teaspoon black mustard seeds
  • 1 x 400g tin chopped tomatoes
  • 500g (1lb 2ozs) raw tiger prawns, peeled (or king prawns)
  • 100g (31/2 ozs) low-fat natural yoghurt
  • 250g of Basmati rice
  • small bunch of coriander
  • salt and freshly ground black pepper
  • For the curry paste:
  • 1 onion, peeled and diced
  • 4 cloves garlic, peeled
  • 2 red chillies, de-seeded
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground tumeric

Method

Place all the ingredients for the curry paste into a food processor along with 2 tablespoons of water and blend until smooth.