Turkey Red Flannel Hash with Beans

260 Calories
15-45 minutesDairy-freeEgg-freeFast DayMain mealTurkey

A fabulous way to use up leftover turkey and a very filling diet meal that is perfect for a fast day on the 5:2 diet. This recipe has only 260 calories per serving.
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Ingredients

  • 4 sprays of low-fat spray oil (I use Fry Light)
  • 1 tomato, cut into small pieces
  • 100g turkey mince or cooked shredded turkey
  • 1 cooked beetroot, cubed (not in vinegar)
  • 100g low-sugar and low-salt baked beans (1/4 of a normal large tin)
  • salt and pepper (to taste)