Scallops
These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!
Tiger Prawn Curry
A great tasting curry that doesn’t take up too many Fastday calories!
Mexican Chicken Stew
This is a wonderful, warming stew for Fastdays.
Vegetable Pie
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
Salmon with Spinach
My favourite salmon recipe.
Chicken ragout
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
Mushroom risotto
This lovely risotto tastes great but is very low in calories!
Glazed Pineapple with fromage frais
This is a great way to have an exciting dessert on a fastday without taking up too many calories!
Honeyed Figs
This wonderful, simple and healthy recipe is a great way of ending a Fastday.
Healthy Fish and Chips
This recipe transforms an old favourite into something Fastday friendly.
