FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/05/summer-vegetable-omlette-310-calories.html
Proving that Pizzas and Fast days can mix!
Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special.
Served without the bread (or wine!) this salad comes in at about 400 calories per person. You can cut it down further, to about 320, by using low-fat halloumi.
This quantity of sauce is about 300 calories per person. Served with 75g of pasta per person, that’s a hearty meal for 420 calories.
This soup works out at about 450 calories if you split it between two, and it’s a hearty bowlful.
A wonderful fast day risotto.
Prepared as described, and shared between two, this recipe comes in at around 450 calories per serving.
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.
This luscious carrot soup is easy to make and only costs 31p per serving. A great way to use seasonal produce to feed your family.
A cottage pie packed tight with vegetables. Your whole family will love this dish and it freezes well for those busy evenings.
This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.
This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.
This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.
A super low calorie meal that is satisfying and packed with flavour, Only 137 calories per serving.
This beautifully simple sauce has 190 calories, that’s just 63 calories per portion. There is enough to generously serve two. If you are having a more modest portion, it will happily serve three.
Be healthier. Lose weight. Eat the foods you love, most of the time.
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