Simple Tomato Sauce for Pasta
This beautifully simple sauce has 190 calories, that’s just 63 calories per portion. There is enough to generously serve two. If you are having a more modest portion, it will happily serve three.
One Pot Southern-Style Rice
A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.
Butternut squash, sweet potato and carrot soup
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Spicy Tomato & Lentil Soup
A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.
Aloo Gobhi
This is probably the most common and basic vegetable curry you will find anywhere in India. Cooked pretty much nine months of the year, it is one of those recipes that sparks an intense debate over authenticity. One of the disadvantages of its universal appeal is that there is no such thing as a universal recipe!
Chickpea Curry
A wonderful and authentic Chickpea Curry
Avocado, Roast Tomato & Pesto Fusilli
I wanted a pasta dish, but I needed something summery to chase away the winter blues, so I came up with this dish.
Spicy Veggie Tacos
Spice veggie mince with green and red peppers. Perfect served inside crispy tacos with iceberg lettuce, sour cream, guacamole and grated cheddar.
Cajun Spiced Black Bean and Sweet Potato Burgers
Spicy burgers made with black beans, sweet potatoes, spinach and oats, with no egg or dairy. Droolworthy and healthy burgers.
Carrot and Black Bean Sausages
An easy recipe for homemade veggie sausages spiced with piri piri and cumin.
Easy Chickpea and Coriander Patties
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Kale & Cheddar Bubble and Squeak
You can use leftovers to make this bubble and squeak, but it is good enough to make from scratch
Lentil, Courgette & Thyme Burgers
A healthy veggie burger, packed with flavour for the whole family to enjoy. Made in 25 minutes, then chilled or frozen until you need them.
Smoked Chilli Bean Burgers
Spicy heart shaped bean burgers for Valentines Day.
Turkish Zucchini Fritters
These simple fritters made with zucchini or courgettes as we call them in the UK are a real treat. They are great with a salad, on pita bread or just on their own with a sour cream dip. Great for picnics and lunchboxes. My two year old loves them.
Roasted Veg Vindaloo
A flavourful and spicy curry paste that is easy to make and has a bit of a kick.
Saag Aloo (spinach and potato side dish)
A tasty Indian side dish made from spinach and potatoes, flavoured with spices.
Spinach and Coconut Dal
A delicious, but frugal family meal, that can be thrown together in under half an hour. Great for during the week, when you get in from work late and need to put a meal on the table.
Spicy Spinach and Potato Curry
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
Tomato, Aubergine & Mushroom Curry with Cashews
This curry has a really rich, delicious flavour and texture is wonderful. Smooth sauce, chunky vegetables, creamy chickpeas and crunchy cashews. Mmmmm!
